Email, probably. Kind of depends on your needs, and how willing other people are to accommodate them. The most secure messaging platform is email with a third party IMAP client using OpenPGP. That way the client and the server are run by different people, and the encryption is based on a verifiable and well known standard. But will other people use that to communicate with you? Probably not. So probably something like Signal would strike a good balance between privacy and ease of use.
Privacy
A place to discuss privacy and freedom in the digital world.
Privacy has become a very important issue in modern society, with companies and governments constantly abusing their power, more and more people are waking up to the importance of digital privacy.
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I strongly disagree, email is a train wreck for secure communication.
Proton has done a pretty good job of making an implementation that's actually secure but PGP email has fundamental flaws like the subject line and recipient being clear text on the message, user error/key management complexity, and it's also just a high-friction means of communication vs "texting" or "IRC"-like approaches.
Where your friends are?
Yup. Reality. No point using a hyper secure chat system if literally nobody you know is using it.
That’s sadly where it’s at. I’ve been lucky and managed to convince most of my friends to give Signal a go and in the end we stuck with it. But we’re all technically minded people so YMMV.