this post was submitted on 20 Jun 2026
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Eight ways to sleep well in hot weather (phys.org)
submitted 8 hours ago by rss@news.abolish.capital to c/ecosocial@news.abolish.capital
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When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day.

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