Worse, but I think a big part of that has been giving myself the space to have those sensory response moments, and just like understanding myself better, being more patient with myself, stuff like that.
this post was submitted on 03 Aug 2024
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Being true to yourself is 10/10 the way to go even if it causes things to get worse I think. Cause then at least you can figure out what you've been hiding with masking and just unapologetically do the opposite from here on out.
They stayed mostly the same, experience wise, but as an adult I can make more choices myself. And I have more experience about what causes issues and what I should avoid in general.
I however still have issues with loud noise, itchy clothing, bright light and too much touch. But as an adult I can just buy (or sew) the clothing I can tolerate, I can wear noise cancelling headphones and wear sunglasses and just don't touch people and pretty much nobody can force me to do otherwise.
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I do better with light-based over-stimulation than I did in my early 20s, but I have a lot more trouble with sounds. There's a retailer here in Japan that has its store music (loud), various TVs and other devices playing separate ads at the same time at high volume, and just people noise that leads to a cacophony that triggers my fight-or-flight. I can't go in there for long without noise-cancelling headphones. My brain I think tries to listen to everything at once and can't separate things out leading to issues; I hear them all so I can't listen to or discern any one of them (which is a more general issue I have that gets worse as I get older trying to hear people over any background noise).