this post was submitted on 22 Dec 2025
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Running

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Want a Better Chance at a PR? NYRR Coaches See These Shared Habits in Runners Who Improve the Most (www.runnersworld.com)
submitted 3 weeks ago by okwithmydecay@leminal.space to c/running@lemmy.world
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  1. Run Slow to Get Faster
  2. Focus on Three Key Runs
  3. Value Consistency
  4. Take a Break After Every Training Cycle
  5. Include Single-leg and Core Exercises
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