Something similar can be said of our oceans. In short, global warming is causing the ocean currents and heat distribution from the equator to the poles to slow down, which contribute to the positive feedback loop of more climate instability. This ignores the other compounding problem of the increasing percentage of plastic pollution, acidification, loss of habitat and species... all which have a knock on effect for each other.
How can we help? Educating ourselves and organizing. Advocating for science based policy, saying no to energy and resource intensive projects like AI and cryptomining (just one crazy example of how bad it gets). Plant based diets and ditching plastic for glass/metal/wood/cellulose/myco products, etc. organizing with these goals in mind, finding like minded people that keep inspiring us to think creatively about lifting us all up while doing less harm to the planet.
Also, learn about your local watershed and your storm water infrastructure!! It's much more interesting than you think when you actually get to see where all the water flows... And then get your mind blown when you find out how we manage it!