Scope: Speaker shows a Sam’s Club grocery delivery and breaks down what they’ll eat on a budget for ~2 weeks on a carnivore diet. Prices and quantities are as stated in the video.

Items & quantities

• Smoked salmon: 2 packs, 1 lb each (total 2 lb).
• Eggs (pasture-raised): 4 flats of 18 eggs (72 eggs total).
• Chicken thighs: 2 large packs (~5.2 lb each) at $7.38 per pack; “enough for at least 10 meals.”
• Hickory-smoked bacon: 4 lb total (brand mentioned as hickory-smoked/Wright-style).
• Frozen beef burger patties: 6 lb total.
• Optional add-on: a “couple of ribeyes.”

Notes on use/meals

• Salmon is paired with eggs; also called out as a quick air-fryer option.
• Burger patties are the main beef source (ribeye consumption reduced due to price).
• Bacon and eggs highlighted as a go-to meal.
• Chicken thighs planned across multiple meals (≥10).

Costs (as stated)

• Main order total (including delivery and tip): $110.
• Optional ribeyes: ~$30 for “a couple.”
• Estimated 2-week spend with ribeyes included: < $150.

Overall takeaway (from the video content)

• The speaker demonstrates a 2-week carnivore plan centered on eggs, chicken thighs, bacon, burger patties, and some smoked salmon, obtained via Sam’s Club delivery, keeping total spend around $110–$150 for the period.

Referenced papers

• None mentioned in the video.