I solved this by planning out all my dinners for the week and then buying only what I needed for those plus topping up any thing I need for breakfast, lunch and snacks. Any perishables get used because i mostly only have what I've planned for that week. I can recommend Recipe Tin Eats as a good resource for easy to cook meals.
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Start with just one recipe. When I first was getting into cooking I was buying too much making it overwhelming to open the fridge and decide what to cook. As someone else mention shoot for having leftovers. One recipe scaled for 3-4 meals that you can split into containers and throw in the microwave when you are hungry.
Go to store every day and only buy what I will start using that day.
Eventually, I extended the time, but I had to learn what I will actually use.
I'm fortunate, but I have time in the morning to drop my kids off at school and then hit the grocery store. School is a mile east from my house, ShopRite a mile west. I grab fresh veggies for whatever I'm making tonight, throw it in fridge, then shower and get to work. I was tired of having a plan for a dinner later in the week, but then life gets in the way.
I try to get meats in bulk and freeze, but veggies I usually buy and eat that day, save for the bags of carrots and peppers and cucumbers that we snack on. We do admittedly lose a cucumber every so often.
Escape car dependency. I'm fortunate enough that I live within walking/biking distance of a few groceries. I can easily buy produce as I need it so it doesn't go bad.
Fuck cars.
Easy solution. Frozen veggies + rice + meat
Meat is the only perishable so I can manage my meals around it. It helps that im happy to eat the same meal everyday with only minor variation.
We waste less by often making small trips to a local market to get just what we intend to cook for one day or evening. That may not work for everyone, but it works for us.
Buy exactly what you need for the next N meals, easy
Try going in with a recipe that you plan on making as soon as you get home, then the other stuff you buy should only be the stuff you know you'll actually eat or stuff that won't go bad. Of course there's the issue of having to buy more of a product than you need for the recipe, but that's hard to avoid.
If you need advice on how to better motivate yourself to make the choices you know you should make, I'm afraid I'm wholly unqualified to help.
Yeah, either swing by the store on your way home before cooking, or just buy shelf-stable foods that won’t spoil quickly. I have a 25 pound bag of rice in my cabinet. My wife and I have been eating on it for weeks now, and it doesn’t seem to be any smaller than when I bought it. And it’s never going to go bad.
I suppose, if you're looking to make it more convenient, you could cook things in bulk and then freeze portions of it for later consumption.
Air fryer = 10 minute meals
Honestly services like Blue Apron help with this. It’s more expensive than buying your own groceries, but still cheaper than eating out. It also helps you learn meal planning to eventually be able to buy the right amount of food on your own.
(It is easier to do if you have more people to feed though, like ideally at least one friend/partner/roommate to share the subscription with you. You can do a 2-3x a week meals for 2 subscription for one person, but it’s a bit much.)
i did not expect 9 o'clock
Accept that you won't make the food and just buy fast food instead of both. It isn't as good as cooking yourself, but it will cost less overall.