276
Intermittent fasting no better than typical weight loss diets, study finds
(www.theguardian.com)
this post was submitted on 16 Feb 2026
276 points (95.7% liked)
science
25236 readers
608 users here now
A community to post scientific articles, news, and civil discussion.
dart board;; science bs
rule #1: be kind
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you're not going to find a lot of success.
Damn, you don’t gotta attack me like that.