science

I didn’t experience any health problems and fiber is explicitly encouraged as a way to get unavoidable carbs down. Like I said, you have to avoid the fad keto stuff that I luckily got in before it took off. Sounds like most people are only going off the dangerous/nonsensical fad keto stuff that all diets are subject to with enough popularity. Basic rule of thumb is if someone wants you to buy anything more than just food (supplement, pills, etc) stay away. Keto (the actual dietary principle) is just based on a different distribution of macronutrients when achieving your caloric deficit. I wasn’t trying to disparage IF, just offering the comment OP another option in his failed diet search.