the title is saying “particular way of achieving X no different than simply achieving X.” agree, any way of achieving X achieves X - the question is how do you do it

[–] _Nico198X_@europe.pub 6 points 12 hours ago (2 children)

Right, but it's not special is all, or innately more effective.

However one can control their intake, that's what works.

[–] MutilationWave@lemmy.dbzer0.com 2 points 8 hours ago

It is special, at least to me. I don't even think about food until like 8pm.

[–] boonhet@sopuli.xyz 4 points 11 hours ago

IF probably works for some people because it reduces food noise for them.

Anything you can do to reduce food noise allows you to eat less, allows you to lose weight