this post was submitted on 16 Feb 2026

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Intermittent fasting no better than typical weight loss diets, study finds (www.theguardian.com)

submitted 1 day ago* (last edited 1 day ago) by NomNom@feddit.uk to c/science@lemmy.world

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[–] pinball_wizard@lemmy.zip 7 points 20 hours ago

Of course, it's not better. There is no way around the laws of thermodynamics.

Well said. No diet is going to magic away the math. Haha.