293
Intermittent fasting no better than typical weight loss diets, study finds
(www.theguardian.com)
this post was submitted on 16 Feb 2026
293 points (95.4% liked)
science
27745 readers
85 users here now
A community to post scientific articles, news, and civil discussion.
dart board;; science bs
rule #1: be kind
founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I know a lot of people that have lost weight using that method. I don't have weight problems but it's the method I use when I'm cutting and it works as I expect it to. I think it's probably the best way to get used to eating less. The trick is not gorging yourself when you do eat.