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Since you have the help of a therapist, you should use them as a resource to help formulate any plans and put them into motion. Therapists aren't just there to talk to, they're good for sound boarding ideas like this off of because they have access to resources that other people might not necessarily have. A therapist's word or signature can get you access to medical care or services that would otherwise be more difficult to get, and they know the ins and outs of systems like social security or aid programs. Their job is to help you, and by telling them straight up that you need help getting a plan together to get out of your living situation they can focus on that.
In the short term, I would recommend putting together a "bug out" bag that you can stash somewhere safe in case you need to leave quickly. Ideally, you should have copies of important documents such as social security cards and stuff that you might not be able to go back for later, but it should at least be just enough stuff to get you by for a couple of days if you need to drop everything and leave. Stuff like a change of clothes, a water bottle, and some cash.