Transfem

5223 readers

56 users here now

A community for transfeminine people and experiences.

This is a supportive community for all transfeminine or questioning people. Anyone is welcome to participate in this community but disrupting the safety of this space for trans feminine people is unacceptable and will result in moderator action.

Debate surrounding transgender rights or acceptance will result in an immediate ban.

Please follow the rules of the lemmy.blahaj.zone instance.
Bigotry of any kind will not be tolerated.
Gatekeeping will not be tolerated.
Please be kind and respectful to all.
Please tag NSFW topics.
No NSFW image posts.
Please provide content warnings where appropriate.
Please do not repost bigoted content here.

This community is supportive of DIY HRT. Unsolicited medical advice or caution being given to people on DIY will result in moderator action.

Posters may express that they are looking for responses and support from groups with certain experiences (eg. trans people, trans people with supportive parents, trans parents.). Please respect those requests and be mindful that your experience may differ from others here.

Some helpful links:

The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
Trans Voice Help // A community here on blahaj.zone for voice training.
LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.

Support Hotlines:

The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.

founded 2 years ago

MODERATORS

LadyAutumn@lemmy.blahaj.zone

ada@lemmy.blahaj.zone

ada@piefed.blahaj.zone

Just had my first panic attack :3 (feddit.org)

submitted 2 weeks ago by cows_are_underrated@feddit.org to c/mtf@lemmy.blahaj.zone

7 comments fedilink hide all child comments

As the title says, I had my first panic attack. It happened while showering and I started to spiraling about [the problems I have with my parents])https://feddit.org/post/23629681). Suddely I realised, that I have no ide what happened in the last 5 minutes, didnt feel anything and standing in the shower breathing like a steam locomotive with increasing frequency. So I sat down waited about 5 minutes trying to calm myself and reducing my breathing frequency. After that it was definitely better. Finished showering and felt good after that (I also wasnt feeling bad before that at all).

I did meet some friends a few hours later. Guess I should maybe start seeking professional health after that.

you are viewing a single comment's thread
view the rest of the comments

[–] hazl@lemmy.blahaj.zone 7 points 2 weeks ago

I found that without T, I'm unable to dissociate the way I used to. Panic attacks were often a sign that I was about to poof out of reality. Not my life; not my problem. Now I'm stuck here in reality, which is certainly for the best, but it created a learning curve during my first few months. Emotions are a maze that I used to teleport out of without trying. Now I have to actually find the way out. It's a more satisfying way to live, but I'll admit that it was terrifying at first. I'd spent decades with this defense mechanism, and I hadn't really developed any others.