this post was submitted on 18 Jan 2026
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Psychology

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How to finally silence your inner critic, according to psychologists (www.sciencefocus.com)
submitted 21 hours ago by rimu@piefed.social to c/psychology@lemmy.world
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[–] Azzu@lemmy.dbzer0.com 2 points 17 hours ago* (last edited 17 hours ago)

It's summarizing a lot of techniques used in cognitive behavioral therapy, which has entire studies confirming they work. And I can confirm from personal experience, they work, too.