this post was submitted on 18 Jan 2026
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Psychology

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How to finally silence your inner critic, according to psychologists (www.sciencefocus.com)
submitted 17 hours ago by rimu@piefed.social to c/psychology@lemmy.world
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[–] Onomatopoeia@lemmy.cafe 5 points 17 hours ago

"Finally"?

This is just CBT. Old news.