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It's also important to change how you eat.
Do you tear open a box/bag of something and gun it down in front of a screen?
Try making yourself actual meals. Use napkins and silverware and non-paper plates. Make a protein, a carb, and some greens. Sit at the dinner table, not in front of the TV.
Even if it's just a snack you can present it nicely. Cut the apple up and lay it out with bits of cheese.
Make the meal seem special.
Mind you, I do all that (without fail) and I'm still a lardarse.
https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf
15 minute a day plan. The only equipment you need is a stopwatch.
Starts at a level anyone who can walk around the block can do.
Ah. I can't walk around the block. I have CFS and post exertional malaise.
I feel personally attacked
How I received the post
There was a cartoon. One person says that the only time they clean their apartment is when someone special is coming over. The other says "Don't you think you're special?"
So do I... Because it"is accurate when I'm not eating right! Haha 😮