Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 8 months ago

MODERATORS

shittydwarf@sh.itjust.works

I cant believe how much this simple thing give me motivation (lemmy.world)

submitted 3 days ago by mapleseedfall@lemmy.world to c/Weightroom@sh.itjust.works

3 comments fedilink hide all child comments

In my home gym, I set up a little white board to record my maxes

text says: squat 120 kg x1 bench 75 kg x2 deadlift 135 kg x2

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[–] exasperation@lemmy.dbzer0.com 2 points 3 days ago

This is great.

I also separately keep up with my 5 rep maxes, so I might do this with two columns.