this post was submitted on 07 Dec 2025
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It's like a drug (lemmy.world)
submitted 1 month ago by The_Picard_Maneuver@lemmy.world to c/curatedtumblr@sh.itjust.works
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[–] Skullgrid@lemmy.world 7 points 1 month ago

I've been banging this drum on a few other posts, but it's literally something I ended up having to go to a therapist and taking antidepressants over.

It's hedonism and eudaimonism. You need a bit of hedonism to help pick you up, and some eudaimonism (long term rewarding, high quality past time) to make you feel more self esteem and that you actually enjoyed yourself. If you just have obligations and responsibilities and you make up for it with hedonism only, you feel depressed in the long run because the days bleed together and you are wasting your time. But, eudaimonistic past times actually require effort and sometimes self esteem involvement and even risk. Like for example, playing the guitar. If you practice and it sucks ass, you feel bad. But if it goes well you gain more self esteem because you feel good about your capabilities.