this post was submitted on 30 Nov 2025
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[–] bluemoon@piefed.social -5 points 4 weeks ago (5 children)

try sleeping without curtains and letting sunshine onto your skin

don't force your eyes open. don't force your body to move.

let sunshine awaken you in the morning. literally activates mitochondrias, which travel around the body to wake up all. sleep naked therefore

[–] SlurpingPus@lemmy.world 18 points 4 weeks ago (1 children)

mitochondrias, which travel around the body to wake up all

Just so it's clear, mitochondria (which is already plural) sit inside cells and can't travel ‘around the body’.

[–] bluemoon@piefed.social 1 points 4 weeks ago

fuck have i been compromised by the article i read on light therapy?

https://publichealthpolicyjournal.com/new-study-sunlight-penetrates-the-human-body-improving-mitochondrial-function-and-vision/

okay actually i mixed that together with something else. fuck, too much screentime and feeds for me

[–] Lumisal@lemmy.world 5 points 4 weeks ago

"Mitochondria is the powerhouse of the cell" is a meme and you still somehow didn't learn it

[–] faythofdragons@slrpnk.net 2 points 4 weeks ago (1 children)

You can't be naked and have the curtains open here. Its indecent exposure and you go on the sex offender registry.

[–] bluemoon@piefed.social 3 points 4 weeks ago

okay some pajamas then. sunlight shining in your face, hands and feet is adequate too

just takes longer ime

[–] Vincent@feddit.nl 1 points 4 weeks ago

That would be nice, except I'd be two hours late for work :( Works great in spring though.

[–] GreenKnight23@lemmy.world 1 points 4 weeks ago

I have light sensitivity and dealt with migraines for years before I realized blackout curtains were the cure.

I would kill myself if I had to go back.