this post was submitted on 11 Nov 2025
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Public Health

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More Research Casts Doubt on Keto and Paleo Diets: "Go Talk to a Dietitian" (vegnews.com)
submitted 1 week ago by Sunshine@piefed.social to c/publichealth@mander.xyz
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[โ€“] Zier@fedia.io 4 points 1 week ago

The best way to be healthy is learn the basics of Human Nutrition. If the "diet" has a name, it's never going to work out for you. And learning Nutrition is not the end of it, you need to be an active person who also gets enough sleep. There is no shortcut to the success this gives you.