this post was submitted on 14 Sep 2025
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Dr Ovadia wrote an excellent book, "Stay Off My Operating Table." It was one of the books that pointed me in the right direction and his advice greatly improved my metabolic health. I owe him a debt of gratitude. It is good to see how passionate he is on the topic.
To paraphrase Dr Kay, when listening to health advice I like to look at the overall affect and presentation of the person giving the advice. It's clear who the healthier of the two is just by looking at them.
Dr Ovadia is still a big guy, he has a way to go on his health journey. I only mention this because we also have to take in the context of how long someone has been doing a new metabolic intervention to where they are now.