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African Heritage Diets Have Similar Health Benefits To Mediterranean Diets, Says Study
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African Heritage Diets Have Similar Health Benefits To Mediterranean Diets, Says Study https://www.diningandcooking.com/2231940/african-heritage-diets-have-similar-health-benefits-to-mediterranean-diets-says-study/ #Africa #diet #Disease #health #Mediterranean #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #news #nutrition #VeganMediterraneanDiet #VegetarianMediterraneanRecipes
The Mediterranean diet, last week I saw something about the Norwegian diet, and now the African Heritage diet. I'm not a dietitian or doctor, but it seems likely that the secret to the health benefits we find in so many traditional diets is that people eating that way aren't ingesting preservatives, and questionably sourced flavorings, and compounds that are only suspected and not proven to give you cancer.