this post was submitted on 17 Jul 2024
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How much better life is by simply not drinking alcohol.
Or soda. Or sugary drinks in general.
I hate the talk about soda. It's a flavored carbonated drink and carbonation isn't killing people. When schools banned sodas from vending machines, they replaced them with yoohoo and other drinks that had as much or more sugar than the carbonated drinks they removed. -stepping off my soapbox-
People don't realize that ultra processed food is basically everything they eat and drink. There are very few things that aren't, and they're mostly whole food adjacent.
If it's not straight up water and plain vegetables, fruit, and grain equivalents, it's more than likely ultra processed no matter how healthy it claims to be.
So much of non-genetic cancers comes from what we ingest willingly. A large portion of it would stop if everyone ate a well rounded whole foods diet. But shit is expensive, takes time and kwh to make, and people are busy trying to enjoy life.
Conventional Cereal? Terrible. https://www.livestrong.com/article/13774827-is-eating-cereal-every-day-bad/
Certain processed fiber gives you liver cancer Ffs lol.
https://www.medicalnewstoday.com/articles/diets-high-in-processed-fiber-may-increase-risk-of-liver-cancer-in-some-people
Depends on the person. I’m content only have 1 at a time. I don’t have an addictive personality though. For some people this is great advice. Others, it doesn’t affect.
I’m going on holiday to Greece next month, so have decided to forgo my usual weekend ales until then. Partly to be a little more comfortable in my swimming shorts, but also because £10/15 a weekend adds up to a few cold pints of Mythos by the beach.
But I was amazed at how fresh I felt last Monday morning after not having drunk any beer over the weekend.
I had better seafood in Greece than anywhere else in Europe. Fresh grilled octopus with a squeeze of lemon, fried sardines, squid salad, everything just perfect. (Note: I haven't done Nordic countries, and they might do cod/coldwater-fish/etc. better, but that's be a different style.)
I feel like there's a subtlety here. Ocassional Glass of wine with dinner versus binge drinking.
Of course the problem is that the first drink makes then next one more attractive and degrades impulse control... so YMMV.
One is too many and a thousand is never enough.
Edit: I do get the irony of someone with my username posting this. I understand what's wrong with binge drinking and me in general, I'm just not ready to fix it.
You and I are in the same place.
Well, I’m not in Texas, but I’m with you otherwise.
I’ll fix it sometime. Hopefully soon.
We're gonna be alright, buddy.
Thank ya. We definitely are. My problem is, drinkin’ makes everything SO MUCH FUN. If it just wasn’t so damn fun, it wouldn’t be an issue
Wow. This thread got pretty real, pretty quick. I feel you though (you too, Texas).
You're gonna be alright, too.
Thanks Tex (hope you don't mind me calling you that). I appreciate it. Same to you and Rei. We're all gonna get through this eventually.
Edit: Sorry Rai, not Rei.
Having a glass of wine every day is not healthy.
I drink pretty much only on the weekends and that’s pretty seldom.
Is one glass of wine really that bad though? Like compared to a glass of grape juice? Because of the sugars and calories and is alcohol in this percentage range (approx 14%) enough to cause damage to your liver over time?
Again I’m talking about one glass