this post was submitted on 07 Jul 2025
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LoseIt: Lose the Fat
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I like to do Ethan Cheblowski's Sunday braise (description starts at around 7:45). I braise meat with some veggies, blend the vegetables into a sauce and use spice mixtures throughout the week. Sometimes I eat the meat and the sauce with some roast potatoes, sometimes I reheat the meat in tomato sauce with Italian seasoning and have it with pasta.