this post was submitted on 07 Jul 2025
10 points (100.0% liked)

LoseIt: Lose the Fat

936 readers
16 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 2 years ago
MODERATORS
 

I've never been great at meal prep, but my schedule these days doesn't really support making great dinner decisions when I'm tired/hungry.

What are some things I can make on Sundays to manage dinner for most of the week?

you are viewing a single comment's thread
view the rest of the comments
[–] Nikls94@lemmy.world 3 points 19 hours ago

Sour rice and "stuff"

Having an Asian mother in law made me appreciate rice. I have a 40 pounds bag of Jasmin rice at home at all times. I cook it, season it with vinegar, wine, salt and sugar (kind of like sushi, but I don’t care what type of vinegar and wine, I just use what’s at home) and to that I have veggies, eggs (sometimes raw to mix with the rice - make sure to NOT LET THE OUTER SHELL TOUCH YOUR FOOD), meats, cured meats and fish, sausage… at the end auf August/beginning of September I’ll have some Surströmming as well.

The rice is easily made in the rice cooker, afterwards it’s spread out to cool and then seasoned, then put in the fridge. Add the condiments when you feel like it.

I’m allergic to wheat (not gluten… lol) and fructose, so no sandwiches for me. Heck, even tomatoes have too much fructose for me…