LoseIt: Lose the Fat

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What are your go to meal prep foods? (lemmy.zip)

submitted 17 hours ago by RacerX@lemmy.zip to c/loseit@discuss.tchncs.de

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I've never been great at meal prep, but my schedule these days doesn't really support making great dinner decisions when I'm tired/hungry.

What are some things I can make on Sundays to manage dinner for most of the week?

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[–] sleightmines@lemdro.id 3 points 16 hours ago

Fat free greek yogurt with chia seeds. Million things you can build on it. Mainly I use sugarfree protein isolate and/or peanut butter powder, some oats and spices. I only eat lunch + dinner so it's a healthy dessert.