LoseIt: Lose the Fat

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What are your go to meal prep foods? (lemmy.zip)

submitted 1 day ago by RacerX@lemmy.zip to c/loseit@discuss.tchncs.de

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I've never been great at meal prep, but my schedule these days doesn't really support making great dinner decisions when I'm tired/hungry.

What are some things I can make on Sundays to manage dinner for most of the week?

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[–] Mycatiskai@lemmy.ca 4 points 23 hours ago

Get a pressure cooker, make stews fast and pack them into serving sizes for lunches at work/school or leave it in a large contain and serve it for dinners for days.

I prep my vegetables like carrots, celery and mushrooms and then freeze them. When I want to make a stew I take the pressure cooker pot to the freezer and fill it with the veg I want and get protein I want then add stock and seal the cooker and set it for 28 mins on high pressure and I get a stew that would take a few hours on the stovetop.