this post was submitted on 01 Jul 2025
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This one is great but it's not healthy at all. It's a one-way ticket to Diabetesville:

https://www.muydelish.com/traditional-mexican-horchata/#recipe

The kind that is good for you is the original, Spanish recipe using tiger nuts. This is the recipe we use:

https://www.alphafoodie.com/homemade-tiger-nut-milk-horchata-de-chufa/