this post was submitted on 29 Jun 2025
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Men will talk to a chatbot instead of going to therapy
I go to a therapist and she treats me like a five year old.
I can literally just read her basic CBT training online, its not hard to find.
Then I do the excercises at home.
CBT being basically the only kind of approach to therapy that is actually empirically shown to reliably actually help most people.
Oh, you're seeking an therapist qualified and specialized for high functioning autists?
There aren't any in the state anymore.
...
I also think that using ChatGPT as a therapist is a fucking horrible idea, but uh, therapy in America is expensive, and often shit quality, oh and they just hand out pills that you'll become dependent on, willy nilly, as opposed to trying everything else first and using that as a last resort.
what the fuck are you talking about? this is objectively incorrect based on current evidence-based practices. why the fuck are you spreading misinfo about my job?
CBT IS NOT the only arghh omggg you must be trolling me. I'm not wasting any more on this
Uh, I am not intentionally trolling anyone.
To the best of my understanding... CBT has the largest amount of empirical data showing it actually helps a broad variety of people.
Yes, of course there are other forms of therapy that are more targetted and helpful for people with specific, identified conditions or diagnoses, or specific kinds of past trauma, etc.
This is why I phrased the sentence the way I did, with 'basically' as a qualifier, said 'most' people. I suppose I could have been a bit more clear and concise with that, my apologies.
There's no need to catastrophize and read a boat load of ill intent into what I said; we can have a good faith conversation here if you want to.
What are other broadly empirically verified to be helpful therapy methods that help a broad range of people?
I would genuinely like to know, so I could look into them.
I've heard DBT is showing promise, but I've not heard it is as widely empirically evidenced and verified, yet.
I also freely admit that I could have some details and specifics wrong here... I am after all recovering from 2 years of homelessness, multiple concussions, contusions, etc.
This is like, how conversations work, right?
If someone says something you know is false... you don't immediately assume they are an intentional badfaith disinfo agent, you instead say hey, you said this, I think that's incorrect, and let me tell you why.
Though I do have to point out the irony of me saying that I often encounter many psych field people who needlessly read hostile intent into what I say... and then you are here literally exemplifying that, by having a very emotionally charged reaction, while identifying yourself as being in the psych field.