Technology

Uh, I am not intentionally trolling anyone.

To the best of my understanding... CBT has the largest amount of empirical data showing it actually helps a broad variety of people.

Yes, of course there are other forms of therapy that are more targetted and helpful for people with specific, identified conditions or diagnoses, or specific kinds of past trauma, etc.

This is why I phrased the sentence the way I did, with 'basically' as a qualifier, said 'most' people. I suppose I could have been a bit more clear and concise with that, my apologies.

There's no need to catastrophize and read a boat load of ill intent into what I said; we can have a good faith conversation here if you want to.

What are other broadly empirically verified to be helpful therapy methods that help a broad range of people?

I would genuinely like to know, so I could look into them.

I've heard DBT is showing promise, but I've not heard it is as widely empirically evidenced and verified, yet.

I also freely admit that I could have some details and specifics wrong here... I am after all recovering from 2 years of homelessness, multiple concussions, contusions, etc.

This is like, how conversations work, right?

If someone says something you know is false... you don't immediately assume they are an intentional badfaith disinfo agent, you instead say hey, you said this, I think that's incorrect, and let me tell you why.

Though I do have to point out the irony of me saying that I often encounter many psych field people who needlessly read hostile intent into what I say... and then you are here literally exemplifying that, by having a very emotionally charged reaction, while identifying yourself as being in the psych field.