this post was submitted on 19 May 2025
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Actually they found higher sleep quality in some groups.
The article also doesn't mention how long the study was and only looked at 18-24 years old.
The main issue with light exposure are long term effects, such as increased rush of hormone-depebdant cancers.
We don't have a lot of long term study, but we know melatonin production is affected.
For the record, I did my PhD on light pollution, and while not a health expert, I have assisted to multiple talks at scientific conferences on the subject.