me_irl

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me_irl (lazysoci.al)

submitted 22 hours ago by LadyButterfly@lazysoci.al to c/me_irl@lemmy.world

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[–] VirgilMastercard@reddthat.com 20 points 20 hours ago

The cure for anxiety is to identify the thing that is causing your anxiety and think about it really hard, going over every scenario and possibility in your head multiple times until you feel better

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