this post was submitted on 12 May 2025

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i broke (lemmy.world)

submitted 2 days ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 5 hours ago

If you are not neurotypical, especially if ADHD and/or ASD are involved, you're not and never will be "like other people".

I try and remind myself about this. But It fucking sucks that some people diagnose themselves with ADHD, but have no problems doing stuff. Then I have to fight my mind and not compare myself to other people. Irl, I guess you just have to suck up, I remember my boss telling me I was a disappointment compared to my colleagues. People suck.

Dialectical Behavioral Therapy (DBT)

Oh okay, I didn't know about this. I will check this out in detail.

If, like many with ADHD including myself (this was a fun thing to become aware of well into adulthood), you are not super comfortable with your emotions and/or have alexithymia (trouble identifying, describing, and expressing ones own emotions), it could be useful to find an emotion wheel or feelings wheel.

I think I understand my feelings most of the time, but I do have difficulty controlling them.

I have had trouble explaining why I can't sometimes work for more than 15-20 minutes, but I've always attributed that to stress anxiety. Like my body and brain just stop and refuse to work all together untill I shake that feeling off.

Thanks for the very comprehensive answer internet stranger, I appreciate it. The feeling wheel and DBT are something I'll check out.