this post was submitted on 07 May 2025
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me_irl

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me_irl (lazysoci.al)
submitted 8 months ago by CheeseToastie@lazysoci.al to c/me_irl@lemmy.world
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[–] Pencilnoob@lemmy.world 7 points 8 months ago (1 children)

I drink a daily bottle of kombucha, and I'm pretty convinced that (with therapy) helped improve my mental health. I cannot explain how much better I am today than a few years ago when I first started drinking it. Within a few months, I signed up for therapy and within a year I was majorly improved.