this post was submitted on 10 Apr 2025
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Friendly Carnivore

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Carnivore

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Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods

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The relation of alimentation and disease - Salisbury 1888

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Gout and Carnivore - Dr. Hampton (www.youtube.com)
submitted 3 days ago by [email protected] to c/[email protected]
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  • Why fructose and high insulin are bigger gout triggers than purines
  • How a low-carb or carnivore diet can reduce inflammation and prevent gout attacks
  • What to expect when transitioning into ketosis if you have a gout history
  • How to prevent flares while adapting to keto or carnivore
  • Real case studies of patients who reversed gout while eating red meat
00:00 Red meat and gout: Let’s bust the myth
01:30 Why you should stop blaming steak
02:48 The missing piece: inflammation
03:18 Case studies: healing gout on carnivore
04:01 Insulin resistance and uric acid excretion
04:20 How to avoid gout flares during keto adaptation
05:00 The risks of going in and out of ketosis
05:28  Mechanisms simplified: what actually causes gout
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[–] [email protected] 1 points 1 day ago (1 children)

Wow, a single yogurt was enough to trigger a flare up!

  • Omnivore : every 4 months
  • Omnivore + Allopurinol: every 12 months
  • Carnivore: every 24 months

Quite the difference.

I wonder if the gout frequency would continue to decrease the longer you are on carnivore? If the oxalate crystals in your joints would reduce over time. I haven't seen anything in the literature about it.

[–] [email protected] 2 points 1 day ago

Next time you post a new bit of gout content, I might give an update :)