this post was submitted on 08 Apr 2025
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[–] [email protected] 2 points 5 days ago (2 children)

Ya, you can't eat bad fats. You need clean fats. Not all carbs are made the same. Fructose consumed by real fruits is good.

[–] [email protected] 8 points 5 days ago (1 children)

Fructose consumed by real fruits is good.

Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.

[–] [email protected] 2 points 5 days ago

Ya, still gotta make sure to not blow past the 20g of sugar with fruits.

[–] [email protected] 2 points 5 days ago

Agree. Whole foods should be the staple of a healthy diet.