this post was submitted on 29 Mar 2025
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Running
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I like some of their existing (pre-LLM) tech analysing your efforts across the week or whatever. But it is frustrating when taking a slow Sunday long run causes it to drop my VO2 Max more than if I just didn't run at all.
None of that was AI/ML/LLM or whatever... Training load and all those weekly effort metrics are just mathematical models from published exercise science papers