this post was submitted on 28 Mar 2025
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Every supplement and the dosage I take was recommended to me by my doctor after tests were ran. I’ve heard doctors state the average person doesn’t even really need supplements if they have access to a nutritious diet.
You see..... there's a lot going on in that clause when it comes to the American populace.
still better to ask a doctor what vitamins you need instead of just buying a bunch of random stuff you probably dont
That's generally true. If you live in a northern climate vitamin D deficiency is very common and certain over the counter meds like omeprazole can impair vitamin absorption (b12 in the case of omeprazole) if taken long term. Supplementing other vitamins hasn't been shown to have any meaningful benefit.
I went to see a dermatologist in the Caribbean and she was saying that the vast majority of the people in the Caribbean have a vitamin D deficiency as well.
When it's hot people just avoid the sun as much as possible.
FWIW I was a vitamin d deficient Australian, our sun is extra cancerous so I make sure to cover up or avoid it. I've been taking 5000iu daily which has brought my levels up into the lower end of acceptable.