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I would never defend Elon, but therapy ain't for everybody. I gave it a good honest try and my therapist fired me.
Finding the right therapist is somewhere between doing job interviews and going on tinder dates with the intention of an LTR. It's hard work and it sucks and most people will not be the right person. I think people get the idea that therapists are this magical authority figure who represents "therapy" as a whole. There are so many styles of therapy to choose from and people with in those styles. They are humans with a skill to share, you need the right human with the right skill.
This is going to sound completely fucked up but I'm going to say it anyway. I told my psychiatrist this and she looked disgusted. Anyway- I feel like I'm too smart for therapy to work.
I do enjoy yoga.