Simple Living

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Live better, with less

Ideas and inspiration for living more simply. A place to share tips on living with less stuff, work, speed, or stress in return for gaining more freedom, time, self-reliance, and joy.

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How meditation quietly transforms your blood pressure (rollingout.com)

submitted 1 month ago by Global_Liberty@lemmy.ml to c/simpleliving@lemmy.ml

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[–] Fuck_u_spez_@sh.itjust.works 1 points 1 month ago

You don't even need to actually meditate:

https://www.youtube.com/watch?v=u0OBgihk2f8

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