Running

2833 readers

1 users here now

A place for runners.

founded 2 years ago

MODERATORS

[email protected]

Am I Built Weak or Something? How do I fix it? (lemm.ee)

submitted 1 month ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

So I've been running like a mile each day for 3 days out of the week. But I've laid it off since I've been getting a lot of plantar fascitis, knee pain, and pain around my shins.

I'm not even that old. I'm very confused, maybe there are some exercises I can do? Went to a running shoe store and they recommended me some more cushioning shoes like a glycerin gts 22.

Any tips, recommendations, comments, or suggestions would be appreciated.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 9 points 1 month ago

Cushioned shoes are bullshit. Go slow. Couch25k is great. Work on your form and strength too.