this post was submitted on 17 Feb 2025
578 points (98.5% liked)

Comic Strips

15795 readers
1726 users here now

Comic Strips is a community for those who love comic stories.

The rules are simple:

Web of links

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 3 points 1 month ago

This is great! There seem to be quite some tricks out there, one I learned is to focus on the temperature of your breath and where exactly you feel it while breathing. In the beginning it's just little moments of thoughtlessness, but you can make them last longer with practice.

There's also this reply I read on /x/ like ten years ago that has stuck with me, to the question someone asked, "how to meditate" โ€“ "Notice the space between 2 thoughts? Enter it."