this post was submitted on 18 Jan 2025
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Piracy: ꜱᴀɪʟ ᴛʜᴇ ʜɪɢʜ ꜱᴇᴀꜱ
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Thanks but neither weight lifting nor running are an option for me unfortunately. Also you're absolutely right I should have said that was looking for at home without equipment and dumbbells kinda stuff
Not videos, but this has worked for me: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html