this post was submitted on 06 Jan 2025
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Is she sleeping in her own room yet or still with you? We transitioned to being in their own room at around the 9 month mark, and that helped a lot. Before then, sleeping was a struggle, and the sleep training really helped around this time. Maybe consider this sooner rather than later if it's this much of a problem.
With regard to the playing in the middle of the night, I'd just cut that and endure the whining for a few days until she realizes that she can't play at night.
Assuming you're bottle feeding, if you and your partner can adjust your sleep schedules to compensate for the 2 hour wakes, that could at least sort out your sanity. For example, if one person went to bed from 10pm - 7am and the other stayed up later and slept from 1am - 9am, then ideally the later sleeper could handle any wakes until 1am. The early sleeper could take the 3am wake, and the later sleeper could do the 5am wake. This way everyone gets about two 4h stretches at a time, and can get a full REM cycles.
She still sleeps in our bedroom, but I think thats not a problem, because she can sleep well anywhere during the day
I am breastfeeding, and that can be one of the reasons for frequent waking up (many parents told me that babies sleep better when bottlefeeding), but we definitely need to be more persistent when putting the baby to sleep
Around this age I started transitioning to the crib in the middle of the night. Fall asleep in our room. Wake up. Get changed. Get fed. Sleep in crib in her room.