this post was submitted on 11 Oct 2026
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I agree, and find the downvotes on my comment amusing. Fresh produce is vital to being healthy, but not because of micronutrients. It's the fiber, which most people don't get enough of. Also, getting all your magnesium from dark leafy greens is incredibly expensive if you're buying fresh greens. It's not exactly a viable method for most people.
I wonder if people were able to get all their micronutrients from produce in the past, before we did this to the soil.
I would guess people would live with the deficiencies and just cope however they could.