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When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it
(lemmy.world)
this post was submitted on 30 Sep 2026
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Great advice
Terrible advice
Why? Aren't some people legitimately night owls?
There's quite a bit of research on the health of people who work night shifts (eg at hospitals) and the evidence is pretty overwhelming that sleeping during the day contributes to a bunch of negative health effects, no matter how well it's executed.
I've seen those, but I've never bothered to read them, really. Do you know if they control for other factors like diet, exercise, drug use, etc.? Forgive my laziness; I could read the damn papers myself.
Neighbors couldn't give less of a shit. That child-scream powered drillhammer doesn't pay for itself.
My neighbour's child has no trouble crying at 3 am and waking up everyone in the 2 buildings that sleeps with an open window, so...
Said neighbour could maybe close their own window at least once the child starts crying but they seemingly don't.
It stopped for a year but then they presumably haf another child.