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destructdisc@lemmy.world

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We're good, thank you (lemmy.world)

submitted 1 week ago by destructdisc@lemmy.world to c/childfree@lemmy.world

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[–] UnequalExchange@lemmy.world 2 points 1 week ago

Id highly recommend intense cardio if your havent tried it before. For like an hour or almost an hour

I find that I too feel 'not good' after exercising (I dont feel like shit just not good) but specifically when I do weightlifting or calisthenic exercises....

Intense cardio on the other hamd makes my 'self-deletion thoughts' disappear for a few days.

If you have tried it before and it didnt help? ....Aww 🫂🥺🫂

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