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Better, there's an entire book of them. "Dialectical Behavioral Therapy" (DBT) calls them "skills", but they could just as easily be called psychological cheat codes or lifehacks.
Maybe it's just me but none of the download links seem to actually work. They just redirect to a new page with:
Same for Open In Viewer, No Redirect, etc.
Scroll down to the "slow downloads" section, pick a mirror, wait through the timer (if there is one) and it will give a direct link. (PDF in this case).
I would recommend doing a "save as" on that link or use a download manager. They also are not kidding about how slow it is - it took about 30minutes for the 10mb file, but it did complete.