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Starting up after a back injury - feeling good (lemmy.zip)

submitted 6 days ago by oat@lemmy.zip to c/fitness@lemmy.world

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I've been sidelined for several weeks with back pain, first day testing the waters squatting again. Feels good!

This isn't my first time with back issues so goal is to focus on volume rather than max weight for awhile to reduce risk of aggravating whatevers going on.

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[–] Daughter3546@lemmy.world 2 points 4 days ago

How is this even relevant to OP’s back pain and squats….?

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